Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
Source Amherst Year 2 (1981) Duration of the recording: 118 min. (Talk—Being Straight and Perception / Corrections Perceived as Errors / An Error in the Opposite Direction included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas […]
Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
Source Amherst Year 1 Duration of the recording: 26 min. Synopsis Lying on your back, gain ease in lifting your head. Lesson Outline To start all movements in this ATM, lie on your back, bend your knees, stand your feet, interlace your finger, and place your hands behind your head. The key movements are: Lift […]
Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
Source Amherst Year 1, June 12 1980, pm DVD 3, VHS 8 Duration of the recording: 43 min. audio only Synopsis Continuing from Minimal eye movements (part 1) Face down, and sitting, looking up and down Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Moment of inertia: see http://en.wikipedia.org/wiki/Moment_of_inertia for definition […]