Amherst 2 – Week 9 – 08/03/81 PM1 Weight Shifting to Dancing

Source Amherst Year 2 (1981) Duration of the recording: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/03/81 AM3 Weight Shifting to Dancing the same […]

Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)

Source Amherst Year 2 (1981) List of  Amherst Talks Duration of the recording: 92 min. (Questions from Students included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s […]

Amherst 2 – Week 1 – 06/10/81 PM1 – Rotating the shoulders

Source Amherst Year 2 (06/10/81) Duration of the recording: 14 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Pendulum-movement-head Tag Anti-gravity-muscles Tag Eyes Tag Recall      […]

Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear

Source Amherst Year 2 (1981) Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-cross-legged Tag Imagining Tag Pendulum-movement-head Tag Alexander-F-M Tag Anti-gravity-muscles Tag Eyes Tag […]

Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes

Source Amherst Year 1 Duration of the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Smile Tag Lecture Tag Lips Tag […]

SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?

Source SF Training Year 2 (1976) Duration: 80 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Coming-to-stand Tag Alexander-F-M Tag Anti-gravity-muscles     Wilhelm Reich: […]

SF2 – Week 09 – 11 August 1976: Movements from Prior Lesson and Beyond

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag Fast-movements Tag Diagonals Tag Lower-back-and-pelvis Tag Baby’s […]

SF2 – Week 09 – 09 August 1976: Rolling Like a Baby

Source SF Training Year 2 (1976) Duration: 102 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Rolling Tag Posture Tag Hip/Pelvis Freedom Tag […]

SF2 – Week 02 – 23 June 1976: On the Back, Lifting the Right Shoulder

Source SF Training Year 2 (1976) Duration: #1: 40 min. and #2: 33 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Imagining Tag Softening-chest Tag […]