SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
Source SF Training Year 3 6 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Fast-movements Tag Habits Lifting one vertebra after another, supine: […]
AY391 Tying the upper arms
Source Alexander Yanai Vol 8 Lesson 391 Reel 25, Track 3, Lesson 4 Duration of the recording: 46 minutes Synopsis supine, feldenkrais hug, twist chest; also with head, also with head in opposition; also with one foot standing; Place one hand behind lumbar, pull it through, roll the body left and right to make the […]
AY121 Extending the arms and twisting to the back
Source Alexander Yanai Vol 3 #121 Reel 9, Track 2, Lesson 6 Synopsis On back. Differentiating the shoulder blades from torso. Lesson Outline Lie on the back. Interlace the fingers and extend the arms overhead on the floor. Right leg standing. Roll back and forth extending the arms. Repeat #1, but when you interlace the […]