AY014 Rolling the head between the hands
Source Alexander Yanai Vol 1 #14 Reel 2, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 2, Track 1, Side ?, Lesson 4 Duration 30 min. For German see AYnmal täglich: Den Kopf zwischen den Händen rollen Synopsis Two ways of rolling the head with the hands are studied, each in different body […]
AY008 Rolling the head between the hands
Source Alexander Yanai Vol 1 #8 Reel 1, Track 4, Lesson 1, Side ? Duration 37 min. For German see AYnmal täglich: Den Kopf zwischen den Händen rollen Synopsis Rolling the head between the hands – one hand on forehead and the other behind the head. The lesson is done: lying on stomach, lying on […]
AY090 Lengthening the arms; sitting cross-legged
Source Alexander Yanai Vol 2 #90 Reel 7, Track 2, Lesson 4 Synopsis Continuing from ay#89, lengthening the arm with the legs crossed (but mostly lying on the back rather than sitting) Lesson Outline Lying face up, open the R leg to the side and place the R foot by the L knee; then place […]