AY051 Twisting with head fixed
Source Alexander Yanai Vol 2 #51 Reel 4, Track 3, Lesson 3 (This reference is identical to the reference of AY053 in the IFF edition.) Reel 4, Track 3, Lesson 1 (according to Eva Laser https://www.somatik.se) Synopsis On stomach, holding the head still, move the pelvis right and left. Then on knees keeping the head […]
AY089 Lengthening the arms
Source Alexander Yanai Volume 2 #89 Reel 7, Track 2, Lesson 3 Synopsis Lying, sitting, and half- or full-kneeling, you form one hand into a fist, arm overhead, and use the other hand to pull from the wrist to lengthen the arm. Also lengthening the spine by holding and gently pulling/turning the head. Lesson Outline […]