Your study guide for ATM lessons

AY159 Standing on One Leg

Source Alexander Yanai Volume 4. Lesson 159 Reel 11, Track 4, Lesson 2 Synopsis From sitting (on the floor), one leg long, the other bent (heel close to sitbones), coming to standing, and reversing. Athletic Notice: This requires fairly highly organized pelvis/back/legs and some basic strength. I’m thinking that popular dancers such as Fred Astaire […]

AY078 Standing

Source Alexander Yanai #78 Reel 6, Track 3, Lesson 2 Synopsis Standing and lifting one leg, Supine and lifting one leg, organizing the hips and legs for standing. Lesson Outline Highly condensed outline of key movements Standing lifting heels, legs apart, legs together. Bouncing on heels. Standing lifting right heel, bending knee, then lifting whole […]