• From sitting (on the floor), one leg long, the other bent (heel close to sitbones), coming to standing, and reversing.
  • Athletic Notice: This requires fairly highly organized pelvis/back/legs and some basic strength. I’m thinking that popular dancers such as Fred Astaire and Ginger Rogers would find this fairly easy. I mention this because I find the energetic dancing a kind of inspiration for this kind of lesson (see, for example Fred with Rita Hayworth)

Lesson Outline

  • In process: Highly condensed outline of key movements:

Focus of Moshe’s Teaching

  • In process: focus or key principles that are made explicit in the teaching

Related ATMs

Holding the contralateral foot, sitting:


Share Your Insights (ideas, principles, strategies, experiences, …)

  • Add your thoughts about the lesson here.
  • Please sign your comments
  • Differing viewpoints are welcome and desired!

–  rblack Nov 25, 2017 Rob Black, 25 Nov, 2017
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