Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)

Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]

Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 2)

Source Amherst Year 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Avoiding-seriousness Tag Standing-to-sitting Tag Sitting-to-standing Tag Coming-to-sit Tag Coming-to-stand Tag Imagining Tag Fast-movements Tag Supine-to-stand Tag […]

MM01 Twisting to Floor

Source The Master Moves – Mann Ranch Workshop Collection mostly lecture Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Standing-to-sitting Tag Sitting-to-standing Tag Coming-to-sit Tag Coming-to-stand Tag Fast-movements […]

SF2 – Week 05 – 13 July 1976, am1: From Sitting to Standing While Turning

Source SF Training Year 2 (1976) Duration: 7 min. Synopsis Short reminder (7 min.) of the same ATM in the first year of the training. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit […]

SF1 – Week 5 – 17 July 1975: Variations on Coming to Stand

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Sitting-to-standing   Resources Add links to external resources that would […]

SF1 – Week 5 – 16 July 1975: Lying on Back to Standing, continued

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Not-losing-front Tag Standing-to-sitting Tag Sitting-to-standing Tag Supine-to-stand Tag Orientation-in-space     Moment […]

Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#4)

Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Sitting-to-standing Tag […]

SF1 – Week 5 – 15 July 1975: Lying on Back to Standing

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Holding-chin Tag Not-losing-front Tag Sitting-to-standing     Moment of inertia: Turning around […]

AY145 From sitting to standing while turning

Source Alexander Yanai Volume 3 Reel 10, Track 4, Lesson 3 Synopsis Summary: from sitting with soles together and arms hugging in front, turn the body, shift the weight in the buttocks, stand the knee, both knees, one foot, both feet. And return. Lesson Outline Highly condensed outline of key movements Sit with soles close. […]