AY464 Bending and erecting with holding the lower leg
Source Alexander Yanai Vol 10 (451-500) Reel 30, Track 2, Lesson 1 Duration: 32 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Pendulum-movement-leg-sidelying […]
AY454 Preparations for hands inside -out
Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Lengthening-arms […]
AY489 Legs and lifting back
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY472 Separating on both sides
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 1 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY462. Separating the left […]
AY470 Continuation with standing leg on leg
Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 3 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]
AY276 Partial turnings to the fronts 3
Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY274 Introduction to walking 1. (Page 1869) AY275 Introduction to […]
AY449 Bending in standing
Source Volume 9 Reel 29, Track 2, Lesson 3 Duration of the recording: 40 minutes Synopsis A delightful lesson demonstrating the how movements on the floor and in standing inform each other, and improve each other. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]
AY448 Diagonal bending
Source AY Volume 9 Reel 29, Track 2, Lesson 2 Duration of the recording: 44 minutes Synopsis using an unusual strategy of fast, small movements, Dr. Feldenkrais introduces diagonal flexing, then finishes with whole-body flexing. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]
AY446 Ideal bending
Source Volume 9 Reel 29, Track 1, Lesson 4 Synopsis Supine, folding to sit Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Theme Flexion Lesson Tag Sliding-hand-on-leg Flexing knees, supine: Flexing […]
AY275 Introduction to Walking 2, Continuation
Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 5 Synopsis Continuing from AY274 which focused on balancing weight left and right and breathing, AY275 introduces movement in neck region and its impact on balancing, and later on movement forwards and backwards (of the trunk independently of the head and pelvis). Lesson Outline Stand. […]