Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#4)
Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Sitting-to-standing Tag […]
AY180 Breathing rhythmically #1
Source Alexander Yanai Vol 4 Reel 13, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Lie supine, palms on floor, knees standing Turn the left hand over and return rhythmically Match the inhalation, pause, exhalation and pause to the duration of one hand turn focus temporarily on the duration and rhythm […]
AY359 Tanden with bending the knees
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 2, Lesson 6 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening the back […]
AY299 Distinction of the movement underneath the bellybutton in the breathing during oscillations
Source Alexander Yanai Vol 6 (251-300) Reel 20, Track 4, Lesson 3 (According to the german edition this source does not exist. Track 4 ends with Lesson 2. On Reel 20 no Lesson with this title was found.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the […]
AY017 Breathing
Source Alexander Yanai Vol 1 (1-50) Reel 2, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 2, Lesson 2 (IFF) Duration 37 min. For German see AYnmal täglich: Atmen Synopsis Sense the movement of the breath with the hands (external sensation). Forced exhalation and deglutition. Compare mouth and nose breathing. Compare […]
IDF17 – Breathing and movements of the feet
Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Ruthy Alon: Mindful Spontaneity: Beginning of the Magic Blanket Series Theme Breathing Flexing […]
SFEC Public Workshop – Vol. 2 – 1. Better Breathing
Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) See-Saw-Breathing: Theme Breathing Resources […]
SF1 – Week 3 – 1 July 1975, PM – A short breathing lesson related to the lecture
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Resources Add links to external resources that would be of interest to the […]
SF1 – Week 3 – 1 July 1975, AM2 – Paradoxical breathing
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Resources Add links to external resources that would be of interest to the […]
SF1 – Week 3 – 1 July 1975, AM1 – A theoretical lesson on the physiology of breathing
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Resources Add links to external resources that would be of interest to the […]