AY204 Gluing in the lungs, #4 (Gluing and bending the back)
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 (According to the german edition this source from the IFF edition is not identical with the hebrew CD edition, and identical to AY203 Gluing in the lungs, #3.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of […]
AY203 Gluing in the lungs, #3
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Tag Twisting Tag Softening-chest Tag Side-bending […]
AY202 Gluing in the lungs, #2
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Head is leaning on palms in […]
AY191 Pressing to the floor and breathing (Breathing rhythmically #7)
Source Vol 4 (151-200) Reel 13, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag Pulling-hair Tag Diagonals Tag Lengthening the […]
AY189 Directed breathing (Intentional breathing) (Breathing rhythmically #6)
Source Vol 4 (151-200) Reel 13, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag unilateral Resources Add links to external […]
AY187 Breathing rhythmically #4 (On both sides)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]
AY186 Breathing rhythmically #3 (The left side)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Tag See-saw-breathing Tag Imagining Tag […]
AY179 Breathing (To weld by breathing)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Resources Add links to external […]
ATM Basic Series – 3. Adapt Your Breathing to Your Needs
Source Awareness Through Movement Basic Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See Theme Breathing See-Saw-Breathing: Resources Add links to external resources that would be of interest […]
Franz Wurm, Der aufrechte Gang – Series 1 – 9. Wippe
Source Franz Wurm, Der aufrechte Gang 24 lessons [German language] Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See Theme Breathing See-Saw-Breathing: Resources Add links to external resources that […]