SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Source SF Training Year 3 29 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Smile Lifting one vertebra after another, supine: Spinal […]
AY228 On the knees, place the head on a handkerchief
Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY025 On the cheek is almost the same lesson. […]
AY522 Movements on the right and left cheek
Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 4 Duration of the recording: 43 min. Synopsis Lesson Outline This lesson starts with you on your belly, hands in push up position and R cheek on the floor; then you bring L knee up; then variations with head turned and with other knee […]
AY025 On the cheek
Source Alexander Yanai Volume 1 Reel 2, Track 4, Lesson 4 (This reference is identical to the reference of AY038 in the IFF edition) Duration 37 min. For German see AYnmal täglich: Auf der Wange Synopsis On all fours, put one cheek on the floor. Roll the face up and down, using the back to […]