SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
Source SF Training Year 3 11 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Hip/Pelvis Freedom Tag Rolling Tag Flexion-lesson […]
SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
Source SF Training Year 3 10 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Theme Coordinating Flexors and Extensors Tag Demonstration Tag Hip/Pelvis Freedom […]
SF3 – Day 33 – 9 August 1977: [No name]
Source SF Training Year 3 9 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Recall Tag exploring-floor-with-hands Tag FI-to-ATM Tag Twisting Tag Softening-chest Tag Auxiliary-movement Theme […]
SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
Source SF Training Year 3 8 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Imagining Kinesthetic sense: Willpower: ATM to FI: […]
SF2 – Week 05 – 13 July 1976, pm3: Coordinating Flexors and Extensors, continued
Source SF Training Year 2 (1976) Duration: 26 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Triangle-Of-Arms Resources Add links to external […]
SF2 – Week 05 – 13 July 1976, pm2: (Taught by Yochanan Rywerant): Coordinating Flexors and Extensors, continued
Source SF Training Year 2 (1976) Duration: 15 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Resources Add links to external resources that […]
SF2 – Week 05 – 13 July 1976, pm1: (Taught by Roger Miller): Coordinating Flexors and Extensors
Source SF Training Year 2 (1976) Duration: 10 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag See-saw-breathing Resources Add links to external […]
AY039 Lifting your knee while sitting
Source Alexander Yanai Vol1 Lesson #39 Reel 3, Track 4, Lesson 2 Synopsis A floor- seated flexion lesson. The beginning of the lesson starts like Coordinating Flexors and Extensors Lesson Outline Lay on floor scan Stand feet & cross left leg over right leg Lower both legs to left and return to center Lower legs […]
AY346 Knots in the crotches
Source Alexander Yanai Vol 7 Reel 23, Track 4, Lesson 1 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY337. Knots Tag Imagining […]
Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 24 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Rolling Tag Triangle-Of-Arms Tag […]