AY084 Clock
Source Alexander Yanai Vol 2 AY #84 Reel 6, Track 4, Lesson 3 Synopsis This is a clock of the back against the floor (not a pelvic clock), with head and pelvis lifted, like AY 83; but here, the center of the clock is lower, on the beltline, and 12 is at the juncture between […]
AY083 Clock – the abdominal muscles
Source Alexander Yanai Vol 2 AY #83 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY072 in the IFF edition.) Synopsis This clock lesson is a clock in the middle of the back, not the pelvis. Lying with feet standing, you lift your head with interlaced hands and lift […]