This clock lesson is a clock in the middle of the back, not the pelvis. Lying with feet standing, you lift your head with interlaced hands and lift your pelvis, and in that position trace around the clock against the floor, so the middle of your back: 12 as just below or between the shoulder blades, and 6 as the lumbar spine. (You also experiment with doing this with one leg standing and one long, to see how necessary the standing leg is for reaching certain hours.)

Lesson Outline

Focus of Moshe’s Teaching

Related ATMs



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