AY435 Alternately Stomach up/down in the Breathing

Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Supine, breathing by means of rapid sucking in of the stomach. Subsequently, also by means of pushing the stomach out. Then finding ease in alternating between the two methods. Repeating on the side. Repeating whilst making a […]