SF1 – Week 7 – 28 July 1975: Banging the Head, Heels and Shoulder Blades

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine     Different speed in movements simultaneously: Resources Add links to external resources […]

SF1 – Week 6 – 24 July 1975: Arm, Head, Leg to Ceiling, Learning to Count

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Different speed in movements simultaneously: Resources Add links to external resources that would be of […]

AY150 Movement with a stick while sitting

Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY147 Standing up from the chair with crossed legs. […]

AY433 Edges of the feet

Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 1 Synopsis This lesson relates the ability to sit cross-legged with the movement of the ankle, lower legs, and hips invoked by lifting the inside and outside of the feet–developing freedom in the neck as the ankle moves through this range of movement. Lesson Outline […]