AY313 Rolling at the rate of stretching and bending
Source AY Volume 7 Reel 21, Track 4, Lesson 1 Duration: 40 minutes Synopsis A delightful rolling lesson. Rolling is creating through extension and flexion Lesson Outline Effortless rolling occurs through differentiating extension-flexion on the sides; that is, starting with full flexion of arms and legs on back, differentially extending the right arm and leg […]
AY308 Skewering the spine in the chest
Source Alexander Yanai Vol 7 #308 Reel 21, Track 2, Lesson 4 Duration: 39 minutes Synopsis AY 308 is a spinal mobility lesson exploring the relationship between pelvic movement and head through alternating between pressing the belt and tailbone into the floor. The lesson systematically builds the connection between pelvic movement and head carriage, first […]