MM03 Exploring the Floor: The Movements of the Shoulder
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral Tag One-leg-bent-up-towards-stomach-prone Tag Clavicle Tag Wrists Tag exploring-floor-with-hands […]
SF2 – Week 02 – 22 June 1976: Fingers Interlaced, Inverting Hands continued
Source SF Training Year 2 (1976) Duration: 65 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Fingers-interlaced-inverting-hands Exploring the back with the hands: Namaste behind […]
SF2 – Week 01 – 15 June 1976: Fingers Interlaced, Inverting Hands continued
Source SF Training Year 2 (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Fingers-interlaced-inverting-hands Exploring the back with the hands: Fingers interlaced behind the back, […]
AY541 Inverting hands including more
Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 2 Duration of the recording: 37 minutes Synopsis This lesson develops awareness about the function of the arm, from the shoulder girdle to the fingers – improving the movement on the scapulothoracic joint (by sliding or doing an active stretching), exploring same movements in […]
AY540 Fingers interlaced and inverted over the head and in front
Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 1 Duration of the recording: 33 minutes Synopsis Sitting crossed-legged and lying on the back, arms extended, hands interlaced – bending elbows and inverting interlaced hands. Lesson Outline Sitting crossed-legged, left arm extended in front of the body, turn the whole arm around itself […]