Berkeley 1973 – 3. Extension 6/19 AM
Source Berkeley 1973 2 parts with 5 min. break (not recorded) inbetween. #1: 40:40 #2: 41:02 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Breathing Tag […]
SF3 – Day 18 – 13 July 1977: Prone with knees bent and soles to ceiling. Exploring cardinal movements of the feet and ankles
Source SF Training Year 3 13 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Foot-movement-in-space Tag lifting-knee-with-standing-feet-prone Tag Flex-feet Tag Flex-feet-prone Resources Add links to external […]
SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
Amherst 2 – Week 9 – 08/04/81 PM1 Leg tilt – elbow press cont’d
Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/04/81 AM2 Leg tilt, elbow press the same […]
SF2 – Week 07 – 28 July 1976: Working the Extensors
Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]
AY394 Continuation
Source Alexander Yanai Vol 8 Lesson 394 Reel 25, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows […]
AY422 Preparation for blanket
Source Alexander Yanai Vol 9 Lesson #422 Reel 27, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY421. Toes […]
AY445 Back and neck
Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Extension-lesson Tag Base-of-neck Tag Flex-feet-prone […]
AY298 Improving the hopping for beginners
Source Alexander Yanai Volume 6 Reel 20, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY281 Basis of hopping (1). (Page 1917) AY282 Basis of […]
AY378 Bending the toes
Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]