SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Source SF Training Year 3 1 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Flexing wrist, supine: Flexing wrist, flexing foot, supine: Flexing knees, […]
SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
Source South Bend Workshop (1980) Duration of the recording: 56 min. aka. Coordinating Flexion & Extension on back Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]
MM02 Thinking and Doing
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Unilateral, flexing the joints of the left leg, pressing or lifting the left hip, lifting the shoulders, lifting the head or not lifting the head, coming towards sitting with the head flexed, or not flexed. Much in the imagination, or minimal movement. MF’s goal in […]
AY459 Pulling the knees and straightening the knees
Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 5 Duration of the recording: 32 minutes The lesson is incomplete. Synopsis Write a couple of sentences. Lesson Outline lie on back, legs long & together bend L leg, L foot touches R leg slide L foot towards & away from pelvis, always touching R […]
AY489 Legs and lifting back
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY458 Bending Knees – Lying
Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 4 Duration of the recording: 36 minutes Synopsis Thematic continuation of previous two lessons in particular, and the last dozen or so in general Flexing the hip and protruding the tail backwards, pushing the belly out and down between the legs Relevance to lengthening of […]
AY446 Ideal bending
Source Volume 9 Reel 29, Track 1, Lesson 4 Synopsis Supine, folding to sit Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Theme Flexion Lesson Tag Sliding-hand-on-leg Flexing knees, supine: Flexing […]