AY459 Pulling the knees and straightening the knees

Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 5 Duration of the recording: 32 minutes The lesson is incomplete. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]

AY489 Legs and lifting back

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]

AY458 Bending Knees – Lying

Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 4 Duration of the recording: 36 minutes Synopsis Thematic continuation of previous two lessons in particular, and the last dozen or so in general Flexing the hip and protruding the tail backwards, pushing the belly out and down between the legs Relevance to lengthening of […]

AY446 Ideal bending

Source Volume 9 Reel 29, Track 1, Lesson 4 Synopsis Supine, folding to sit Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Theme Flexion Lesson Tag Sliding-hand-on-leg     Flexing knees, supine: Flexing […]