IFF Archive Collection: Foot in the Hand, Lying on the Back

Source IFF Archive Collection: Audio Duration: 61 min. in german Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Tag Scan Tag Flex-feet Tag Fast-movements Tag Softening-chest Tag […]

AY081 Washing the face with the feet

Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis   Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]