SFEC Public Workshop – Vol. 1 – 10. More flexible feet
Source https://feldynotebook.com/sf-public-workshop Synopsis cardinal directions of foot Lesson Outline Position: prone, head left or right, right knee bent Flex/extend right ankle Right foot inward/outward, foot or heel lower/raise outside edge/inside edge or right foot Focus of Moshe’s Teaching Being aware of what you do, instead of following habits like a robot Related ATMs Edges of […]
AY304 The foot and its movements in space
Source Alexander Yanai Vol 7 #304 Reel 21, Track 1, Lesson 4 Duration 45 minutes Synopsis Lying face down, with knees bent to ceiling, you explore the ability to maintain the foot flat in relation to the ceiling while turning heels and toes in and out. To clarify this, you draw circles and quarter circles […]