Lying face down, with knees bent to ceiling, you explore the ability to maintain the foot flat in relation to the ceiling while turning heels and toes in and out. To clarify this, you draw circles and quarter circles with the heels, and with awareness of line from heel to big toe and heel to little toe.

Lesson Outline

Focus of Moshe’s teaching

Related ATMs

Foot movement in space/Sole of the foot parallel to the ceiling (prone):



Share Your Insights (ideas, principles, strategies, experiences, …)

  • Principles: refining cortical control of the leg extensors lereid lereid Sep 12, 2010
  • Strategies: clock lereid lereid Sep 12, 2010
  • Exploring the connection of the ball-rolling image of the preceding lessons with this refinement of heel control makes for an interesting FI experience. lereid lereid Sep 12, 2010

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