• cardinal directions of foot

Lesson Outline

  • Position: prone, head left or right, right knee bent
  • Flex/extend right ankle
  • Right foot inward/outward, foot or heel
  • lower/raise outside edge/inside edge or right foot

Focus of Moshe’s Teaching

  • Being aware of what you do, instead of following habits like a robot

Related ATMs

Foot movement in space/Sole of the foot parallel to the ceiling (prone):


Share Your Insights (ideas, principles, strategies, experiences, …)

  • to me totally not clear whether to place the face to the left or to the right, while working with the right foot. Moshe Feldenkrais said after the lesson you will know, but I still don’t know. –  travelsheep Jan 5, 2014
  • I love this lesson for its fascial aspect, and how power for walking/running/etc comes less from muscles but from tendons and good organization of feet.

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