- Israeli Defense Force Radio Series, Lessons in Improving Ability, Volume 1
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Foot movement in space/Sole of the foot parallel to the ceiling (prone):
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- Amherst 1 – Week 3 – 06/23/80 AM1 – Lying on stomach (part 2)
- Amherst 1 – Week 1 – 06/11/80 AM1 – Extensor (Incomplete)
- AY111 Painting with the soles of the feet
- AY118 On the stomach; tilting the legs in circles
- AY175 Turning in the heels, #1 or Circles with the heels
- AY176 Turning in the heels, #2
- AY245 Heels and feet in circles
- AY298 Improving the hopping for beginners
- AY304 The foot and its movements in space
- Franz Wurm, Der aufrechte Gang – Series 2 – 10. Orientierung des Fußes
- IDF20 Movements of the right foot
- IFF Archive Collection: Foot Differentiation. 3 August, 1973
- LT03 Foot on dial of clock
- SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot
- SF2 – Week 03 – 29 June 1976: Bending the Toes, on the Stomach and in Sitting
- SFEC Notes – 09. Tilting legs on stomach
- SFEC Notes – 13. Clarifying Movements of the Feet (July 26)
- SFEC Public Workshop – Vol. 1 – 10. More flexible feet
- SFEC Public Workshop – Vol. 3 – 03. A longer spine
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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