AY400 Side-sitting and the movements of the legs

Source Alexander Yanai Vol 8 Lesson 400 Reel 26, Track 2, Lesson 1 Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]

AY390 Extending the leg from sitting to the side

Source Alexander Yanai Vol 8 Lesson 390 Reel 25, Track 3, Lesson 3 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]

AY216 Lifting the hands at the head in a “V”

Source Vol 5 (201-250) Reel 15, Track 2, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Head is leaning on palms in “V”-Form: Soles […]

AY202 Gluing in the lungs, #2

Source Alexander Yanai Vol  5 Reel 14, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Head is leaning on palms in […]

AY172 Stopping the Breath

Source Alexander Yanai Volume 4, Part A Reel 12, Track 3, Lesson 5 Synopsis using a concept of part of the cycle of the breath, and adding profoundly gentle movements in a variety of positions, the student increases his/her sensitivity and awareness to discover habits in stopping the breath (and, of course, paradoxically, releasing exactly […]

AY534 Supporting the head continuation

Source Alexander Yanai Vol 11 Reel 34, Track 4, Lesson 4 Duration of the recording: 38 minutes Synopsis Face down, rolling the pelvis, and then propping the head on one and eventually both elbows, resting the cheek in the palm of the hand, and turning the head with the eyes together and opposite; eventually to […]