- Alexander Yanai Vol 11
- Reel 34, Track 4, Lesson 4
- Duration of the recording: 38 minutes
- Face down, rolling the pelvis, and then propping the head on one and eventually both elbows, resting the cheek in the palm of the hand, and turning the head with the eyes together and opposite; eventually to look back at the heels. A nice image is that you’re doing this like you’re watching flies go by.
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Head is leaning on palms in “V”-Form:
- AY172 Stopping the Breath
- AY202 Gluing in the lungs, #2
- AY216 Lifting the hands at the head in a “V”
- AY390 Extending the leg from sitting to the side
- AY400 Side-sitting and the movements of the legs
- Recording here: http://kinesophics.ca/supporting-the-head-continuation/
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