Source

Synopsis

  • Face down, rolling the pelvis, and then propping the head on one and eventually both elbows, resting the cheek in the palm of the hand, and turning the head with the eyes together and opposite; eventually to look back at the heels. A nice image is that you’re doing this like you’re watching flies go by.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

 

Neck freedom:

Head is leaning on palms in “V”-Form:

 

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

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