AY373 Turning on the heels
Source Alexander Yanai Vol 8 Reel 24, Track 4, Lesson 3 Duration of the recording: 34 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag In-standing Tag Hip/Pelvis […]
AY414 On one leg
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 3 Duration of the recording: 20 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Standing Tag Standing-on-one-leg […]
AY389 Ankle on knee and bending
Source Alexander Yanai Vol 8 Lesson 389 Reel 25, Track 3, Lesson 2 (according to the german edition and the hebrew CDs, in IFF edition Lesson 4 like AY391) Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition […]
AY390 Extending the leg from sitting to the side
Source Alexander Yanai Vol 8 Lesson 390 Reel 25, Track 3, Lesson 3 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]
AY349 Sitting on the ankles
Source Alexander Yanai Vol 7 Reel 24, Track 1, Lesson 3 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY350. Forehead in the […]
AY377 Threading the feet between the arms
Source Alexander Yanai Vol 8 AY #377 Reel 24, Track 4, Lesson 7 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest […]
AY385 Increasing the spreading on the knees
Source Alexander Yanai Vol 8 Lesson 385 Reel 25, Track 2, Lesson 2 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head […]
AY388 Leg backward
Source Alexander Yanai Vol 8 Lesson 388 Reel 25, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY389 Ankle […]
AY214 On the side, lifting a straight leg sideways
Source Vol 5 (201-250) Reel 15, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Softening-chest Resources Add links to external resources […]
AY212 Basic spreading of the legs
Source Alexander Yanai Vol 5 AY212 Reel 15, Track 1, Lesson 1 (IFF edition) Reel 15, Track 2, Lesson 1 (according to Eva Laser https://www.somatik.se) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]