SFEC Notes – 12. Rolling from back to stomach (July 22)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Session Public Workshop (1976) – Vol. 1  –  9. Improving […]

SFEC Public Workshop – Vol. 1 – 9. Improving chest mobility

Source SF Public Workshop Synopsis In lying supine (belly facing ceiling) and later lying prone (belly facing floor), lifting the pelvis one hip at a time, shoulders on the floor, to find mobility in the intercostal muscles – the chest. Lesson Outline Video of this lesson in fast forward playback: Lift left hip Lift right […]