Your study guide for ATM lessons

Amherst 1 – Week 2 – 06/16/80 PM1 – Swivel on Buttocks and Spinning Legs

Source Amherst Year 1 June 16, PM1; DVD 4; VHS 11 Duration of the recording: 53 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes […]

Amherst 1 – Week 2 – 06/16/80 AM2 – Rolling with entire self (continued)

Source Amherst Year 1 June 16, AM2; DVD 4; VHS 10 Duration of the recording: 48 min. audio only Synopsis Continuation of 06/13/80 AM1 Rolling back to side  and 06/16/80 AM1 Rolling with entire self on the other (left) side. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to […]

Amherst 1 – Week 2 – 06/16/80 AM1 – Rolling with entire self

Source Amherst Year 1 June 16, AM1; DVD 4; VHS 10 Duration of the recording: 21 min. audio only Synopsis Recalling and continuation of 06/13/80 AM1 Rolling back to side  on the same (right) side. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

Amherst 1 – Week 1 – 06/12/80 PM2 – Use of eyes and inclusive attention

Source Amherst Year 1, June 12 1980, pm Duration of the recording: 47 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Eye-differentiation Tag […]

WoM2 Improving Your Turning, Part 2

Source The Work of Dr. Moshe Feldenkrais Vol. I & II (1980) Duration of the recording: 26 min. Synopsis Continuation of WoM1 Improving Your Turning, Part 1 mostly in imagination. Second part lecture Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did […]

SB7 Using Legs to Sit from Stomach/Tilting the legs on the belly: Coming to sit

Source South Bend Workshop (1980) Duration of the recordings: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Seeing-the-Heels Tag Hands-in-push-up-position-prone Tag Coming-to-sit Tag Imagining Tag Elbow-to-knee […]