AY308 Skewering the spine in the chest
Source Alexander Yanai Vol 7 #308 Reel 21, Track 2, Lesson 4 Duration: 39 minutes Synopsis AY 308 is a spinal mobility lesson exploring the relationship between pelvic movement and head through alternating between pressing the belt and tailbone into the floor. The lesson systematically builds the connection between pelvic movement and head carriage, first […]
SFEC Notes – 08. Oscillations jello pudding
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Lesson #8 Synopsis This lesson prepares for the Bridge theme by working face up, legs long, flexing feet to move the spine from the heels, primarily on the right side; you also “help” find this organization up the spine with the right arm. At the end, […]