Franz Wurm, Der aufrechte Gang – Series 2 – 09. Durchstoßen der Wirbelsäule

Source Franz Wurm, Der aufrechte Gang (in Deutsch / German language), Series 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Jelly-pudding-pelvis Resources Add links to external resources […]

E22 – Jelly Pudding (Recordings)

Source Insert a link to Sources page Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader […]

SFEC Public Workshop – Vol. 3 – 7. Advanced Jelly Pudding

Source SF Evening Session Public Workshop (1976) Vol. 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 18. Oscillations II […]

SFEC Public Workshop – Vol. 1 – 6. Jelly pudding pelvis

Source SF Evening Session Public Workshop (1976) Vol. 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 8. Oscillations “jello […]

Berkeley 1973 – 9. Jelly Pudding and FI Comments 6/21 PM

Source Berkeley 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share Your Insights (ideas, […]

AY224 Legs pushing the pelvis and rocking the back

Source Alexander Yanai Vol 5 Reel 16, Track 1, Lesson 3 Synopsis Part of the set of lessons relating to “spine like a Chain” or “Jelly Pudding”. In this lesson, rather than exploring ways for moving parts of the spine independently, instead the intent is for all the energy of movement (from the feet) is […]

SFEC Notes – 08. Oscillations jello pudding

Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Lesson #8 Synopsis This lesson prepares for the Bridge theme by working face up, legs long, flexing feet to move the spine from the heels, primarily on the right side; you also “help” find this organization up the spine with the right arm. At the end, […]

AY308 Skewering the spine in the chest

Source Alexander Yanai Vol 7 #308 Reel 21, Track 2, Lesson 4 Duration: 39 minutes Synopsis 1-3 sentences. Lesson Outline Face up, stand feet. Roll pelvis to increase arch in back. Same, roll pelvis to take belt towards floor. Alternate: roll up and down. Accent on upwards movement. Interlace fingers behind head; lift head. Same […]