Your study guide for ATM lessons

LT10 Rocking pelvis

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Jelly-pudding-pelvis Resources Add links to external resources that would be of interest to the reader Share […]

Franz Wurm, Der aufrechte Gang – Series 2 – 09. Durchstoßen der Wirbelsäule

Source Franz Wurm, Der aufrechte Gang (in Deutsch / German language), Series 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Jelly-pudding-pelvis Resources Add links to external resources […]

E22 – Jelly Pudding (Recordings)

Source Insert a link to Sources page Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader […]

SFEC Public Workshop – Vol. 3 – 7. Advanced Jelly Pudding

Source SF Evening Session Public Workshop (1976) Vol. 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 18. Oscillations II […]

SFEC Public Workshop – Vol. 1 – 6. Jelly pudding pelvis

Source SF Evening Session Public Workshop (1976) Vol. 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 8. Oscillations “jello […]

Berkeley 1973 – 9. Jelly Pudding and FI Comments 6/21 PM

Source Berkeley 1973 Synopsis Rocking the body from the feet, in various positions. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader […]

AY224 Legs pushing the pelvis and rocking the back

Source Alexander Yanai Vol 5 Reel 16, Track 1, Lesson 3 Synopsis Part of the set of lessons relating to “spine like a Chain” or “Jelly Pudding”. In this lesson, rather than exploring ways for moving parts of the spine independently, instead the intent is for all the energy of movement (from the feet) is […]

SFEC Notes – 01. Tilting pelvis sitting

Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis This first lesson of the SF evening class series. You’re sitting/lying with soles of the feet together, taking knees towards the floor, and then move through many variations of folding to rolling to the side and straight through the midline, with arms under the lower […]