AY151 Skipping on a chair
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY149 Sitting on the toes next to a chair […]
AY115 A plane dividing the body, #2
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 6 Synopsis In supine, the midline is clarified and felt using imagination, then the limbs and head are lifted to it in various configurations, ending the lesson in lying-to-sit. Lesson Outline Supine, establish an imaginary clear plane all through the sagittal plane (by bouncing […]