AY355 Bending knees -chair

Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 2 incomplete Duration of the recording: 35 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY354. Walking backward. […]

AY356 Bending knees with toes lifted

  Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 3 incomplete Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Next-to-chair […]

AY443 Walking Backward

Source Alexander Yanai Vol 9 Reel 28, Track 4, Lesson 4 Duration of the recording: 43 minutes Synopsis Stand behind a chair and feel how the hip moves back and the upper body forwards when stepping backwards. Also walking backwards without the chair and feeling how the hip moves back and the upper body forwards. […]

AY353 Wiggle the knees

Source AY Volume 8 Reel 24, Track 1, Lesson 7 Duration: 41 minutes Synopsis Exploring sitting on heels/side sitting from different intentions of movement in pelvis starting from standing on the knees. First one is via turning the pelvis; second is turning the lower legs; third is like coming to sit tailor fashion (knees wide). […]

AY101 On Side Lifting the Leg and Straightening it

Source Alexander Yanai Volume 3 #101 Reel 8, Track 2, Lesson 2 Synopsis This lesson convinces the beginning student that exertion is required, whereas the experienced student will listen to the body and move what is possible, without exertion. Thus the beginner will be frustrated and learn little; the experienced student will discover many things […]