Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]
Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 58 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down the same morning. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]
Amherst 1 – Week 2 – 06/16/80 PM2 – Swivel on Buttocks and Spinning Legs (continued)
Source Amherst Year 1 June 16, PM2; DVD 4; VHS 11 Duration of the recording: 45 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling […]
SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued
Source SF Training Year 2 (1976) Duration: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Breath-related-movement Tag Base-of-neck Tag Knee-pulls-arm Tag unilateral Tag Neck-freedom […]
SF2 – Week 09 – 10 August 1976: Rolling Like a Baby, continued
Source SF Training Year 2 (1976) Duration: 75 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Rolling Tag Twisting Tag Knee-pulls-arm Tag FI-to-ATM […]
SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg
Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Base-of-neck Tag Knee-pulls-arm Tag Clavicle Locking the […]
AY249 Knee pulling the shoulders to sit Indian-style
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching The movement of the leg evokes the 4th lumbar vertebra, that marks the difference between lying and sitting. Related ATMs AY250 Balance with the knees crossed […]
AY250 Balance with the knees crossed
Source Alexander Yanai Vol 5 Reel 18, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 17, Track 1, Lesson 1 (This reference is identical to the reference of AY234. Standing backward, #1 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the […]
AY471 Continuation holding the knee
Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 4 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]
AY461 Diagonal sitting holding the knees
Source Alexander Yanai Vol 10 Reel 30, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Knee-pulls-arm […]