Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 58 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down the same morning. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued

Source SF Training Year 2 (1976) Duration: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Breath-related-movement Tag Base-of-neck Tag Knee-pulls-arm Tag unilateral Tag Neck-freedom   […]

AY500 Leg to the side

Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 4 Duration of the recording: 39 min. Synopsis In lying on the side, and in standing on hands and knees, you hold the ankle or the lower leg (with the hand of the same side) and take the knee in a big circle, as the […]