Rotterdam 1976 – Tape 7 – See Saw Breathing

Source Rotterdam 1976 Duration: 36 and 27 min. Break at 00:46. The end of the first and the beginning of the 2nd part is missing. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY021 Contracting the abdomen while exhaling

Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY006 in the IFF edition) Duration 38 min. Synopsis Contracting the abdomen while exhaling, in various orientations towards gravity (on all fours, prone, supine, supine with pelvis lifted, prone with sidelying etc) Lesson Outline Highly condensed […]

AY076 Slow lifting; on the stomach

Source Alexander Yanai Vol 2 #76 Reel 6, Track 2, Lesson 5 (according to Eva Laser https://www.somatik.se) Reel 6, Track 2, Lesson 3 (This reference is identical to the reference of AY074 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline On stomach, arms extended “in front”. Lift head, smallest possible. What […]