AY074 Rocking the back with the help of one leg
Source Alexander Yanai Vol 2 (51-100) Reel 6, Track 2, Lesson 3 (This reference is identical with the reference of AY076 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
AY324 Lifting the feet
Source Alexander Yanai Volume 7 Reel 22, Track 2, Lesson 4 Duration: 45 minutes Synopsis Sitting or lying, holding one foot and lifting the foot in the air. Lesson Outline Sit with the soles facing, with the hand lift the foot. Also on the other side Supine, feet standing, one hand behind head, with the […]
AY314 Preparation for a candle
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 2 Duration: 41 minutes Synopsis “Candle” refers to a yoga pose commonly called the shoulder stand. That is, the person rests on the head and shoulders with the pelvis and legs vertical, the pelvis supported by the hands. In a variety of counter-intuitive […]