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Tag: lifting head

AY115 A plane dividing the body, #2

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 6 Synopsis In supine, the midline is clarified and felt using imagination, then the limbs and head are lifted to it in various configurations, ending the lesson in lying-to-sit. Lesson Outline Supine, establish an imaginary clear plane all through the sagittal plane (by bouncing […]

AY087 Lifting the head and legs while twisting

Source Alexander Yanai Vol 2 #87 Reel 7, Track 2, Lesson 1 Synopsis This is one of the super classic, extensor lessons, where you lie prone, and lift the head, arms and legs in variations. Lesson Outline Prone Knee bent out to side, head in same direction, resting on hands. Lift the head with the […]

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