SF2 – Week 07 – 29 July 1976: Working the Extensors, continued

Source SF Training Year 2 (1976) Duration: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Crawling     Lifting knee and pelvis with […]

SF2 – Week 07 – 28 July 1976: Working the Extensors

Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]

AY422 Preparation for blanket

Source Alexander Yanai Vol 9 Lesson #422 Reel 27, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY421. Toes […]

AY279 Lifting up on the hands

Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Shoulders Tag Softening-chest Lifting knee and […]

AY379 Lengthening on the stomach and back

Source Alexander Yanai Vol 8 AY #379 Reel 24, Track 4, Lesson 9 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms […]

AY397 Lifting up on the hands

Source Alexander Yanai Vol 8 Lesson 397 Reel 26, Track 1, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY398. Continuation. […]

AY398 Continuation

Source Alexander Yanai Vol 8 Lesson 398 Reel 26, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY397. Lifting […]