AY455 On chair, differentiated turning

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 5 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]

AY508 On the right ischium

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 3 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY509. Both sides […]

AY509 Both sides and knee

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 4 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY508. On the […]

AY322 In sitting, lengthening the arms

Source Alexander Yanai Vol 7, Lesson #322 Reel 22, Track 2, Lesson 2 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rounding-And-Arching-The-Back […]

AY358 Twist right and left with the legs spread

Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 5 Duration of the recording: 35 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms Tag Rounding-And-Arching-The-Back […]

AY326 Sitting – Lying

Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis In this demanding lesson, we bring the pelvic clock into a specific functional relationship to being able to move between sitting and lying with upper body and legs free. Sitting with legs long, lifting one leg/side of pelvis and […]