AY516 Arms and legs spread
Source Alexander Yanai Vol 11 Lesson 516 Reel 33, Track 4, Lesson 2 Duration of the recording: 52 min. Synopsis A lesson done in standing, lying on abdomen, and lying on the back in the shape of an X, coordinating the movements of the extremities from the power of the pelvis and abdomen. Lesson Outline […]
AY060 On the stomach
Source Alexander Yanai Vol 2 #60 Reel 5, Track 1, Lesson 2 (This reference is identical to the reference of AY064 in the IFF edition.) Synopsis Lying, learn to lift stuff off the floor (shoulder, knee, pelvis etc) without disturbing your breath or stiffening the chest etc. Lesson Outline Highly condensed outline of key movements […]