AY516 Arms and legs spread

Source Alexander Yanai Vol 11 Lesson 516 Reel 33, Track 4, Lesson 2 Duration of the recording: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining […]

AY060 On the stomach

Source Alexander Yanai Vol 2 #60 Reel 5, Track 1, Lesson 2 (This reference is identical to the reference of AY064 in the IFF edition.) Synopsis Lying, learn to lift stuff off the floor (shoulder, knee, pelvis etc) without disturbing your breath or stiffening the chest etc. Lesson Outline Highly condensed outline of key movements […]