AY115 A plane dividing the body, #2
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 6 Synopsis In supine, the midline is clarified and felt using imagination, then the limbs and head are lifted to it in various configurations, ending the lesson in lying-to-sit. Lesson Outline Supine, establish an imaginary clear plane all through the sagittal plane (by bouncing […]
AY086 Forward and backward; bending the head a gestalt
Source Alexander Yanai Vol 2, Lesson #86 Reel 7, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 7, Track 1, Lesson 2, Side A Synopsis Sitting crossed legged (later also standing), as you nod your head up and down, while listening to different parts of the body – such as the top of […]