Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
Source Amherst Year 1 (1980) – Week 7 – 07/24/80 Duration of the recording: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Softening-neck Tag Neck-freedom […]
Amherst 1 – Week 2/3 – 4 points personal
Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]
Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
Source Amherst Year 1, June 12 1980, pm DVD 3, VHS 8 Duration of the recording: 43 min. audio only Synopsis Continuing from Minimal eye movements (part 1) Face down, and sitting, looking up and down Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Moment of inertia: see http://en.wikipedia.org/wiki/Moment_of_inertia for definition […]
AY534 Supporting the head continuation
Source Alexander Yanai Vol 11 Reel 34, Track 4, Lesson 4 Duration of the recording: 38 minutes Synopsis Face down, rolling the pelvis, and then propping the head on one and eventually both elbows, resting the cheek in the palm of the hand, and turning the head with the eyes together and opposite; eventually to […]