SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Gurdjieff Tag Hip/Pelvis Freedom Fingers interlaced […]
New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 116 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Lifting-head-supine Tag Demonstration […]
Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to […]
Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
Source Amherst Year 1 Duration of the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Smile Tag Lecture Tag Lips Tag […]
Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
Source Amherst Year 1 Duration of the recording: 70 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching “In fact, you will find that perfection is an idiotic thing. You can’t get it. You can’t get it. And it’s not necessary. But you […]
Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
Source Amherst Year 1 Duration of the recording: 14 min. audio only Synopsis Flexion with emphasis on right side and breathing. Lesson Outline Lie on your back. Interlace fingers and bring them behind the head. Stand your feet. 1. Direct the R elbow and R knee toward each other and away 2. Direct the R […]
Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors
Source Amherst Year 1 Duration of the recording: 26 min. Synopsis Lying on your back, gain ease in lifting your head. Lesson Outline To start all movements in this ATM, lie on your back, bend your knees, stand your feet, interlace your finger, and place your hands behind your head. The key movements are: Lift […]