Amherst 2 – Week 3 – 06/25/81 AM1 Body like a wave / Caterpillar wave
Source Amherst Year 2 (1981) Duration of the recording: 81 min. (Talk—Habit and Psychoanalysis included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Simultaneity-of-different-movements Tag Softening-chest Tag […]
SF2 – Week 07 – 28 July 1976: Working the Extensors
Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]
AY260 Bending and going down on one knee (chair), continued
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY258. Bending and going down on one knee (chair). […]
AY245 Heels and feet in circles
Source Alexander Yanai Vol 5 Reel 17, Track 3. Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Peg-between-big-toe-and-2nd Tag Foot-movement-in-space Turning-Heel-Out: Circling the heel: […]
AY328 Sitting – lying, continuation
Source Alexander Yanai Vol 7 AY#328 Reel 22, Track 3, Lesson 4 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]
AY331 Standing on the knees, continuation; on the front leg
Source Alexander Yanai Vol 7 AY#331 Reel 22, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]
AY195 Heels under the pelvis #5 (Japanese sitting)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet Tag Inner-edge-of-foot-to-buttock […]
AY194 Heels under the pelvis #4 (Russian Dancer)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet […]
AY193 Heels under the pelvis #3 (Lifting the knees)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet […]
AY192 Heels under the pelvis #2 (Weight between the big toe and second toe)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 4, Lesson 4 Synopsis Part of the Heel under the Pelvis series (AY190, 192, 193, 194, 195, 196, and 197). Lesson Outline Stand on left knee with the right leg standing and the toes of the left foot standing for running. With the left hand, lean […]