Hotel Vancouver 1973 – 9. A plane through the body; Pt. 2.1

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Plane through the body: Resources Add links to external resources that would be of interest to the reader […]

AY115 A plane dividing the body, #2

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Imagining Tag Abdominal-muscles Plane […]

AY112 A plane dividing the body

Source Alexander Yanai, Vol 3 #112 Reel 9, Track 1, Lesson 3 Synopsis imagining a plane dividing the body in half and moving along that plane Lesson Outline Imagine a ball on the bridge of your nose, between your eyes slowly move the ball up and down, drawing a line along your middle increase the […]