SFEC Public Workshop – Vol. 2 – 9. Praying
Source SF Evening Session Public Workshop (1976) (3 Volumes) – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 19. Praying is […]
AY507 On the knees, bent for prayer
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 2 Duration of the recording: 45 min. Synopsis This lesson develops the movement of sitting back on the heels with knees on the floor. The variation in ankle and toe position adds coming to (hop to) feet standing. The lesson also introduces the concept […]
AY363 Prayer
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Prayer: Resources Add […]
AY374 Leaning on the hands and twisting
Source Alexander Yanai Vol 8 Reel 24, Track 4, Lesson 4 Duration of the recording: 45 minutes Synopsis Face down, with the legs apart, knees bent, and inside borders of the feet touching (or the legs together, knees bent), and the hands planted on either side of the shoulders, you push with the hand to […]